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Genesis Community Health
Compassionate Healthcare in Jesus' name
ABOUT GENESIS COMMUNITY HEALTH
Mission, Vision, Values.
TRANSFORMATION
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STORIES & EVENTS
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(208) 384-5200
6 Ways to Be Healthier Today
1.
Increase physical activity
– Dance to your 3 favorite songs
– Walk in place during commercial breaks
– Play indoor tag with your kids
2. Add a vegetable or fruit to your day
– Add extra onions and peppers to a meal
– Get easy-to-eat vegetables like baby carrots
– Have a cut-up apple for a snack or meal
3. Find a way to laugh
– Talk about a funny time with friends or family
– Watch a comedy video
– Do something silly
4. Stay hydrated
– Drink at least 64 ounces of water a day
– Choose drinks not sweetened with sugar, honey, or agave
– Sparkling or flavored water without sugar
– Water infused with frozen berries, lemon, cucumber, or basil
5. Eat the Right Amount of Food
– Eat when you are hungry and stop when you are full
– Get seconds if you need to, or save the extra food on your plate for later
– Try to eat three times a day, either three meals or a combo of meals and snacks
6. Enjoy Your Food
– Focus on the different flavors and textures as you eat
– Make a favorite dish or one that is connected to happy memories
– Try a new recipe that looks interesting
– Cook with friends or family
Get the care you need with free medical, dental, and mental healthcare at Genesis Community Health.
Become a Genesis Patient
3rd Annual Genesis Golf Scramble | Friday, June 14th
Register Now
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